Weight Loss Journey

HO HO HOLIDAY OVERHAUL

December 9, 2015

I know I don’t post on here a lot. I am just so busy with our health coaching business that I don’t do many projects any more. We have been blessed with over a hundred coaches on our team. Add to coaching– I am a full time Mom. We home school the two youngest ones […]

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Cha-ching

November 11, 2014

Did you know that you can save money by getting healthy? A Big NON SCALE VICTORY today from one of our clients who is close to 50 years old: “I was able to get the best life insurance policy possible because I’ve lost 24 pounds and I’m so much healthier!” Our client has gone from […]

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Pay It Forward

September 18, 2014

PAY IT FORWARD– This has been such a fun and amazing month– lots of people reaching out to get healthy and fit. Ken Peoples and I are going to do something fun- When we have 5 more people join our program by Sept 22, 9pm CST- all 5 will go into a drawing for $25. […]

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ITALIAN MEATY CASSAROLE

September 5, 2014

Learning to eat healthy has been a big part of my healthy journey. We eat delicious meals. If you are ready to get healthy and fit– reach out– 913-593-8293 ITALIAN MEATY CASSAROLE Ingredients: 4 oz Cheese, Ricotta, Part-Skim 2 tbsp Egg Substitute, Egg Beaters 6 oz Cheese, mozzarella, reduced fat 1 1/2 cup Raw Tomatoes, […]

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4

August 28, 2014

I just love the spunk and spirit of our beautiful friend Carrie!!! Carrie is Mama to 5, home schools and still has taken the time to take care of herself and lose 70 pounds and get healthy for her children!!! Carrie is still on her journey and wants to be even healthier but the smile […]

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Lemon Chicken Crock Pot style!

June 19, 2014

Lemon Chicken Crock Pot style! 6 bone-in chicken breast halves, skin removed 1 teas dried oregano 1/2 teas seasoned salt 1/4 teas pepper 2 Tbsp olive oil 1/4 cup water 3 Tbsp lemon juice 2 garlic cloves, minced 1 teas chicken bouillon granules 2 teas minced fresh parsley Rinse the chicken and pat it dry […]

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Mexican Fiesta Taco Turkey Burger

June 17, 2014

Mexican Fiesta Taco Turkey Burger Ingredients: 8 oz raw 85%-94% fat free ground turkey – yields 5 oz cooked (1 lean) 1/4 cup chopped green peppers (1/2 green) 1/4 cup chopped red peppers (1/2 green) 2 tsp low sodium taco seasoning mix (3 condiments) 1 tbsp water dash of Worcestershire sauce dash Tabasco sauce Directions: […]

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Chocolate Comma

April 21, 2014

Did you eat more chocolate than you wish you had? Did you over eat yesterday? Does food call your name? You wake up thinking you are going to be good today but somewhere along the way you mess up and then you deal with all of the guilt because you caved. You think everyone else […]

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Do I want it?

March 21, 2014

Have you struggled all of your life with weight OR did it come on after you got pregnant and could never get it off again? Have you ever known a healthy weight/size? Some clients have issues with food, others just don’t know how to fuel their body and what to eat and what to stay […]

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18 days till Spring. Are you READY?

March 2, 2014

Spring is only 18 days away. Are you ready? Jeremy’s Story, “My Brother in law and father started the program in Oct 2010 and when I found out what they were doing I said, ‘I don’t need a program’. One month later they looked amazing and I seemed to find the weight they were releasing, and […]

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Would you drink filthy water?

February 11, 2014

Here is a question for you? If I said “you are going to go to the most polluted stream and drink from it today” WOULD YOU BELIEVE ME? You may think GROSS – no way- but keep reading… There is so much talk about the filthy water in Sochi, Russia for the 2014 Olympics but […]

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What Do You Want 2014 To Look Like?

January 8, 2014

We have a National 12 week challenge going on– with some great prizes as well. A year ago I started coaching and have helped hundreds of people get healthy and fit. This is not a fad. This is not a pyramid scheme. This is REAL and it works and I love helping people get their […]

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