31 Days Archives - It's So Very Cheri http://itssoverycheri.com decorating, craft projects, DIY, thrifty, recycle Sun, 21 Oct 2012 11:34:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/31/31-days-to-a-thinner-you-and-a-thinner-me-30/ http://itssoverycheri.com/2012/10/31/31-days-to-a-thinner-you-and-a-thinner-me-30/#respond Wed, 31 Oct 2012 07:00:18 +0000 http://itssoverycheri.com/?p=18157 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: It is the end of our 31 days to a thinner you and a thinner me.  It is time to re-measure and weigh yourself. If you followed all of my steps you should have seen a drop on the […]

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]]> http://itssoverycheri.com/2012/10/31/31-days-to-a-thinner-you-and-a-thinner-me-30/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/30/31-days-to-a-thinner-you-and-a-thinner-me-29/ http://itssoverycheri.com/2012/10/30/31-days-to-a-thinner-you-and-a-thinner-me-29/#respond Tue, 30 Oct 2012 07:00:47 +0000 http://itssoverycheri.com/?p=18153 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Once a week increase your water intake.  If you are consuming 64 oz a day try increasing it by at least another 16 oz. Who else wants to loose weight and get healthy?   It is always wise to […]

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]]> http://itssoverycheri.com/2012/10/30/31-days-to-a-thinner-you-and-a-thinner-me-29/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/29/31-days-to-a-thinner-you-and-a-thinner-me-28/ http://itssoverycheri.com/2012/10/29/31-days-to-a-thinner-you-and-a-thinner-me-28/#respond Mon, 29 Oct 2012 07:00:07 +0000 http://itssoverycheri.com/?p=18149 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Remove junk food from the house.  Provide healthy snacks for the kids. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying […]

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]]> http://itssoverycheri.com/2012/10/29/31-days-to-a-thinner-you-and-a-thinner-me-28/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/28/31-days-to-a-thinner-you-and-a-thinner-me-16/ http://itssoverycheri.com/2012/10/28/31-days-to-a-thinner-you-and-a-thinner-me-16/#respond Sun, 28 Oct 2012 07:00:10 +0000 http://itssoverycheri.com/?p=18106 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Don’t skip meals. Let’s recap week 4 Day 22- Are there areas that needs change? Day 23- Try a new exercise Day 24- Keep a log Day 25- Accountability Day 26- Add weights to your work out Day 27- […]

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]]> http://itssoverycheri.com/2012/10/28/31-days-to-a-thinner-you-and-a-thinner-me-16/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/27/31-days-to-a-thinner-you-and-a-thinner-me-27/ http://itssoverycheri.com/2012/10/27/31-days-to-a-thinner-you-and-a-thinner-me-27/#respond Sat, 27 Oct 2012 07:00:30 +0000 http://itssoverycheri.com/?p=18147 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Cut back on salt. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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]]> http://itssoverycheri.com/2012/10/27/31-days-to-a-thinner-you-and-a-thinner-me-27/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/26/31-days-to-a-thinner-you-and-a-thinner-me-26/ http://itssoverycheri.com/2012/10/26/31-days-to-a-thinner-you-and-a-thinner-me-26/#respond Fri, 26 Oct 2012 07:00:15 +0000 http://itssoverycheri.com/?p=18144 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Add weights to your work out. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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]]> http://itssoverycheri.com/2012/10/26/31-days-to-a-thinner-you-and-a-thinner-me-26/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/25/31-days-to-a-thinner-you-and-a-thinner-me-25/ http://itssoverycheri.com/2012/10/25/31-days-to-a-thinner-you-and-a-thinner-me-25/#respond Thu, 25 Oct 2012 07:00:40 +0000 http://itssoverycheri.com/?p=18141 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Having an accountability partner really works. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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]]> http://itssoverycheri.com/2012/10/25/31-days-to-a-thinner-you-and-a-thinner-me-25/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/24/31-days-to-a-thinner-you-and-a-thinner-me-24/ http://itssoverycheri.com/2012/10/24/31-days-to-a-thinner-you-and-a-thinner-me-24/#respond Wed, 24 Oct 2012 07:00:04 +0000 http://itssoverycheri.com/?p=18136 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Keep a log of your exercising and your water and eating intake. A scale that measures muscle, water wight and BMI is a good investment to keep you on track. Who else wants to loose weight and get healthy? […]

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]]> http://itssoverycheri.com/2012/10/24/31-days-to-a-thinner-you-and-a-thinner-me-24/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/23/31-days-to-a-thinner-you-and-a-thinner-me-23/ http://itssoverycheri.com/2012/10/23/31-days-to-a-thinner-you-and-a-thinner-me-23/#respond Tue, 23 Oct 2012 07:00:10 +0000 http://itssoverycheri.com/?p=18133 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Try a new exercise. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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]]> http://itssoverycheri.com/2012/10/23/31-days-to-a-thinner-you-and-a-thinner-me-23/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/22/31-days-to-a-thinner-you-and-a-thinner-me-22/ http://itssoverycheri.com/2012/10/22/31-days-to-a-thinner-you-and-a-thinner-me-22/#respond Mon, 22 Oct 2012 07:00:51 +0000 http://itssoverycheri.com/?p=18130 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Are there areas in your life that need changing, like how to handle stress. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I […]

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]]> http://itssoverycheri.com/2012/10/22/31-days-to-a-thinner-you-and-a-thinner-me-22/feed/ 0 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/21/31-days-to-a-thinner-you-and-a-thinner-me-15/ http://itssoverycheri.com/2012/10/21/31-days-to-a-thinner-you-and-a-thinner-me-15/#comments Sun, 21 Oct 2012 07:00:41 +0000 http://itssoverycheri.com/?p=18102 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Don’t skip meals.  If you mess up get right back on track. Let’s recap week 3 Day 15- Eat LOW CARB veggies Day 16- Use Skim Milk or Soy Milk Day 17- Watch for hidden sugars Day 18- When […]

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]]> http://itssoverycheri.com/2012/10/21/31-days-to-a-thinner-you-and-a-thinner-me-15/feed/ 1 31 Days to a thinner you and a thinner me http://itssoverycheri.com/2012/10/20/31-days-to-a-thinner-you-and-a-thinner-me-21/ http://itssoverycheri.com/2012/10/20/31-days-to-a-thinner-you-and-a-thinner-me-21/#respond Sat, 20 Oct 2012 07:00:57 +0000 http://itssoverycheri.com/?p=18126 31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Bake, Broil, Steam or Grill your meats. No frying. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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