31 Days – weight loss
Today’s Tip for a thinner you and a thinner me:
Don’t skip meals.
Let’s recap week 4
Day 22- Are there areas that needs change?
Day 23- Try a new exercise
Day 24- Keep a log
Day 25- Accountability
Day 26- Add weights to your work out
Day 27- Cut back on SALT
Day 28- Use fresh herbs, dried spices, rotel, chilis…new things to add new flavors to your food.
Are you seeing changes? We are 3 quarters of the way through the month.
Who else wants to loose weight and get healthy?
It is always wise to consult with your doctor before beginning any lifestyle changes.
I am partying over at Nester’s.