31 Days – weight loss
Today’s Tip for a thinner you and a thinner me:
Make a plan-pin lean meals.
Let’s recap the first week
Day1- Breakfast
Day 2- Water
Day 3- I know you don’t want to do this one
Day 4- 6 mini meals
Day 5- Low carb
Day 6- Rest
Day 7- Meal plan
How are you doing on your plan? If you mess up don’t count it as a failure, get right back on track.
Who else wants to loose weight and get healthy?
It is always wise to consult with your doctor before beginning any lifestyle changes.
I am partying over at Nester’s.
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If you are having a hard time getting your water down do something like a crystal light. Don’t do sugar.
CHERI recently posted..Its Party Time 10-7-2012