Cheri Peoples


31 Days to a thinner you and a thinner me

by CHERI on October 14, 2012

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31 Days – weight loss

 

Today’s Tip for a thinner you and a thinner me:

Don’t skip meals.

Let’s recap week 2

Day 8- 7 day meal plan

Day 9- Walk

Day 10- Tennis Shoes

Day 11- Chew food

Day 12- Coffee

Day 13- Weigh

Day 7- All Meals

Last weeks recap

How are you doing on your plan? We are almost half way through the month.

Who else wants to loose weight and get healthy?

It is always wise to consult with your doctor before beginning any lifestyle changes.

I am partying over at Nester’s.

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