I had tried for 15 years to lose the baby fat. Working out for an hour a day–in a full sweat –7 days a week was not budging the scale. We didn’t fry foods, I kept cutting back calories –absolutely nothing I did worked. When I tried weight loss plans– I got some off but it all came back on. I m grateful every day because now I know what to eat and when to fuel my body and every month I lose more weight. I am still on my journey but I know it will all come off.
ONE YEAR AGO you would not have found a picture of me in a swimsuit let alone ME posting it on facebook. I avoided the camera and you would have been dead meat if you had taken a picture of me in a swimsuit.
It is amazing how much this journey changes you– it isn’t about the weight loss as much about getting healthy and fit FOR LIFE–the amazing benefit when you do –is that the weight falls off.
It is the easiest thing I have ever done.
My entire family is eating healthier.
If you need help. I am a certified health coach
Cheri
913-593-8293
{ 6 comments… read them below or add one }
Congratulations on your weight loss and the healthy lifestyle you have developed for you and your family!
lynn cockrell recently posted..Mad About Mermaids-Mad About "Mad About Men"
Hi Cheri,
Congratulations on your weight loss journey! You look amazing! I can see the joy and confidence shining through in your picture.
Sincerely,
Suzanne
Pieced Pastimes
Suzanne recently posted..Saturday Sparks Link Party 14
You are amazing! I am so proud of you for achieving your weight loss goals.
Paula@SweetPea recently posted..New Use for a Vintage Spice Rack
I’m so happy for you. You look fantastic! Congrats Cheri!
malia recently posted..Meet Jane’s Adventures in Dinner
thank you so much–it has been life altering.
thank you so much