Cheri Peoples


Weight Loss Journey – MY UPDATE

by CHERI on June 2, 2013

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I had tried for 15 years to lose the baby fat. Working out for an hour a day–in a full sweat –7 days a week was not budging the scale. We didn’t fry foods, I kept cutting back calories –absolutely nothing I did worked. When I tried weight loss plans– I got some off but it all came back on. I m grateful every day because now I know what to eat and when to fuel my body and every month I lose more weight. I am still on my journey but I know it will all come off.

ONE YEAR AGO you would not have found a picture of me in a swimsuit let alone ME posting it on facebook.  I avoided the camera and you would have been dead meat if you had taken a picture of me in a swimsuit.

It is amazing how much this journey changes you– it isn’t about the weight loss as much about getting healthy and fit FOR LIFE–the amazing benefit when you do –is that the weight falls off.

It is the easiest thing I have ever done.

My entire family is eating healthier.

If you need help.  I am a certified health coach

Cheri

913-593-8293

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{ 6 comments… read them below or add one }

1 lynn cockrell June 2, 2013 at 1:13 pm

Congratulations on your weight loss and the healthy lifestyle you have developed for you and your family!
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2 Suzanne June 2, 2013 at 3:11 pm

Hi Cheri,
Congratulations on your weight loss journey! You look amazing! I can see the joy and confidence shining through in your picture.
Sincerely,
Suzanne
Pieced Pastimes
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3 Paula@SweetPea June 4, 2013 at 8:19 am

You are amazing! I am so proud of you for achieving your weight loss goals.
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4 malia June 4, 2013 at 6:16 pm

I’m so happy for you. You look fantastic! Congrats Cheri!
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5 CHERI June 11, 2013 at 11:35 am

thank you so much–it has been life altering.

6 CHERI June 11, 2013 at 11:35 am

thank you so much

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