Here is a question for you?

If I said “you are going to go to the most polluted stream and drink from it today”

WOULD YOU BELIEVE ME?

You may think GROSS – no way- but keep reading…

There is so much talk about the filthy water in Sochi, Russia for the 2014 Olympics but the realty is

— if you are not hydrating properly- you are filtering filthy water throughout your body every day.

How much water -a day- do you drink?

If you don’t drink enough water,

your body is forced to recycle dirty water,

diminishing the efficiency of every metabolic function it is designed to do.

Do you know what the correct amount of water is that you need?  You might be surprised how many people are filtering filthy water – every day.

Start your day with a couple of glasses of water before you hit the coffee pot.

Being a health coach – is about helping people know how to get healthy and live, it’s not about dieting.

Cheri Peoples

COPE Certified Health Coach

913-593-8293