31 Days – weight loss
Today’s Tip for a thinner you and a thinner me:
Plan ahead–make a 7 days grocery shopping list–so I have all I need and I am not tempted to cheat.
Who else wants to loose weight and get healthy?
It is always wise to consult with your doctor before beginning any lifestyle changes.
I am partying over at Nester’s.
{ 2 comments… read them below or add one }
I would love to join you. I too am starting a new weight loss goal. I am trying the Couch to 5k program. I teaches you to run a 3k run in 9 weeks. i’m using it and also eating healthier. I wish you luck in over the next 30 days!!!!
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YEAH!!! I feel great. I will have to look into the Couch to 5K program.