In all honesty my weight loss journey has been nothing short of amazing to me. Since my last post I have lost even more weight.

If you follow me on facebook you will see even more transformation pictures. I can not wait to post my next picture update.

Yes, I have lost EVEN more since then.

The weight falls off each week.

I am so grateful for this journey and love getting on the scale every week.

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Are you already discouraged because you are not accomplishing your weight loss– New Years resolution goals?

It’s not your fault.

Did you know that Exercise ALONE won’t help you lose weight:

You have to run 33.8 MILES just to burn ONE POUND! multiply that by the number of pounds you want to lose & that’s a lot of running!

The Key to Healthy Weight Loss and Long Term Health:
1. The ability to master the AMOUNT of fuel you take in
2. The QUALITY of that fuel

AND you know what REALLY supports a person in reaching their goals to lose weight and get healthier?

A Health Coach!

I can help you get in touch with your personal “WHY” and then create a path to get you there and support you all along the way!

Whether to keep you accountable or to cheer you on, having a health coach is a very effective way to get you there!

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If you are ready to get healthy e-mail me with your phone number and I will give you a call.

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CheriPeoples@gmail.com

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I am sorry that my posts have not been as consistent as they were before– for one I have been in the middle of moving my hosting service for over a month and have had some issues and it has taken MUCH longer than ever expected. Second– I am enjoying being a health coach and helping others get healthy and get their life back.

Meet Stacy.

She lost 130 pounds and ha been maintaining for about a year now!!

This plan has changed her life too.