31 Days – weight loss
You can enter the Nesting at her party event and check out all of the other 31 Days posts.
Today’s Tip for a thinner you and a thinner me:
Drink at least 8 glasses of water a day.
Who else wants to loose weight and get healthy?
It is always wise to consult with your doctor before beginning any lifestyle changes.
{ 2 comments… read them below or add one }
Looking forward to your other tips. I started the 8 glasses of water this summer. Now that the temps are cooling, it’s a little more difficult to remember to drink 8 glasses a day.
nita recently posted..31 Days of Scraps-Books
I live in Florida so it is always warm here but I understand. I got up this morning and had a cup of coffee then grabbed a 17 oz bottle of water, did a second, and a third. I will do another for dinner and then one more after dinner. If I break it up and make myself get in 3 before dinner it is easier for me.