What’s Cookin’ in the Kitchen

How to pick a Watermelon

June 14, 2016

How to pick a Watermelon: Everyday I see people banging on watermelons trying to pick the best one. Here’s the real deal on picking the sweetest Watermelon: 1. Make sure it has a prominent yellow spot. This is where it sat on the ground ripening. No spot = premature pick = not ripe. 2. Look […]

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ITALIAN MEATY CASSAROLE

September 5, 2014

Learning to eat healthy has been a big part of my healthy journey. We eat delicious meals. If you are ready to get healthy and fit– reach out– 913-593-8293 ITALIAN MEATY CASSAROLE Ingredients: 4 oz Cheese, Ricotta, Part-Skim 2 tbsp Egg Substitute, Egg Beaters 6 oz Cheese, mozzarella, reduced fat 1 1/2 cup Raw Tomatoes, […]

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Lemon Chicken Crock Pot style!

June 19, 2014

Lemon Chicken Crock Pot style! 6 bone-in chicken breast halves, skin removed 1 teas dried oregano 1/2 teas seasoned salt 1/4 teas pepper 2 Tbsp olive oil 1/4 cup water 3 Tbsp lemon juice 2 garlic cloves, minced 1 teas chicken bouillon granules 2 teas minced fresh parsley Rinse the chicken and pat it dry […]

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Mexican Fiesta Taco Turkey Burger

June 17, 2014

Mexican Fiesta Taco Turkey Burger Ingredients: 8 oz raw 85%-94% fat free ground turkey – yields 5 oz cooked (1 lean) 1/4 cup chopped green peppers (1/2 green) 1/4 cup chopped red peppers (1/2 green) 2 tsp low sodium taco seasoning mix (3 condiments) 1 tbsp water dash of Worcestershire sauce dash Tabasco sauce Directions: […]

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You Can Lose Weight Eating Taco Salad

August 22, 2013

Yesterday was a busy day. Our little girl was sick and Wed. are my client call day so it was a busy day so it was a PAPER PLATE KIND OF NIGHT. I love that we can eat healthy and lose weight. *************TACO SALAD************** **2 cups of lettuce– I weighed mine on the scale using […]

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Mexican Chicken and Cauliflower “Rice” Casserole

June 21, 2013

Who doesn’t love TEX MEX?? Here is a healthy recipe that you can try and still lose weight. Today’s healthy recipe is from Sandy’s Kitchen. If you haven’t checked out her website, it’s such a great resource with lots of different recipe ideas. This is a great hearty recipe that will fill you up and […]

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Make Your Own Seasonings

April 26, 2013

Get rid of the preservatives Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars….This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!! Taco Seasoning: 1/2 cup chili powder 1/4 cup onion powder […]

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Weight Loss– Kathy

April 24, 2013

Kathy is down 123 lbs. My husband summed it up pretty easily when he said , “You quickly go from HopeLESS to HopeFUL and then you very quickly realizes THIS WORKS!! I CAN DO THIS. Are you hopeless? Give me a call and we can talk and I can learn about your struggles and see […]

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Roasted Vegetable Lasagna

January 3, 2013

Roasted Vegetable Lasagna This is my new FAVORITE way to have lasagna. It is healthy–full of vegetables and so tasty. SERVING–8 Cook 10 oz of ground turkey and set aside Roasted Veggies: Mix together: 1 Tbsp Extra Virgin Olive Oil 1/2 tsp crushed garlic 1/4 tsp salt 1/8 tsp pepper Add to the EVOO mixture: […]

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New Years Eve Snacks

December 30, 2012

Buffalo Chicken Bake–best part this one is on my plan. I think I may tried a jalapeno popper recipe that will be on my plan as well and I may make some zucchini boats. Some of our other favorites: Candied Jalapeno Dip Picante Corn Casserole Artichoke Bacon Dip Rock N Rolly Guacamole Potato Skins Sopapilla […]

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Buffalo Chicken Bake

December 10, 2012

This recipe is on plan and helping me to lose weight. Creamy Buffalo Chicken Bake I wanted to note that this recipe uses a light ranch dressing and not a fat free one. Serves 2 Ingredients: 14 oz raw, boneless, skinless chicken breasts – yields 9 oz cooked 2 oz or 1/2 cup 2% reduced […]

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“Diet” Knock Off Chipotle Barbacoa Burrito

November 14, 2012

First off–Happy Birthday to my husband. If you have been following my facebook page you know I have been on a life style change and the pounds have been falling off. I haven’t had to give up all of my favorite foods but sometimes I have to make some adjustment. Those adjustments are well worth […]

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