Cheri Peoples


31 Days

31 Days to a thinner you and a thinner me

October 31, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: It is the end of our 31 days to a thinner you and a thinner me.  It is time to re-measure and weigh yourself. If you followed all of my steps you should have seen a drop on the […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 30, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Once a week increase your water intake.  If you are consuming 64 oz a day try increasing it by at least another 16 oz. Who else wants to loose weight and get healthy?   It is always wise to […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 29, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Remove junk food from the house.  Provide healthy snacks for the kids. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 28, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Don’t skip meals. Let’s recap week 4 Day 22- Are there areas that needs change? Day 23- Try a new exercise Day 24- Keep a log Day 25- Accountability Day 26- Add weights to your work out Day 27- […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 27, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Cut back on salt. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

{READ MORE}

31 Days to a thinner you and a thinner me

October 26, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Add weights to your work out. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

{READ MORE}

31 Days to a thinner you and a thinner me

October 25, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Having an accountability partner really works. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

{READ MORE}

31 Days to a thinner you and a thinner me

October 24, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Keep a log of your exercising and your water and eating intake. A scale that measures muscle, water wight and BMI is a good investment to keep you on track. Who else wants to loose weight and get healthy? […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 23, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Try a new exercise. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

{READ MORE}

31 Days to a thinner you and a thinner me

October 22, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Are there areas in your life that need changing, like how to handle stress. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 21, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Don’t skip meals.  If you mess up get right back on track. Let’s recap week 3 Day 15- Eat LOW CARB veggies Day 16- Use Skim Milk or Soy Milk Day 17- Watch for hidden sugars Day 18- When […]

{READ MORE}

31 Days to a thinner you and a thinner me

October 20, 2012
Thumbnail image for 31 Days to a thinner you and a thinner me

31 Days – weight loss   Today’s Tip for a thinner you and a thinner me: Bake, Broil, Steam or Grill your meats. No frying. Who else wants to loose weight and get healthy?   It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

{READ MORE}