31 Days

31 Days to a thinner you and a thinner me

October 19, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Choose low carb condiments. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinner me

October 18, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: When eating out, choose lean meats and green veggies. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinner me

October 17, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Watch out for hidden sugars in sauces and seasonings. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinnner me

October 16, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: PUse skim milk, soy milk or almond milk. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinner me

October 15, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Pick low carb veggies. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinner me

October 14, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Don’t skip meals. Let’s recap week 2 Day 8- 7 day meal plan Day 9- Walk Day 10- Tennis Shoes Day 11- Chew food Day 12- Coffee Day 13- Weigh Day 7- All Meals Last weeks recap How are […]

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31 Days to a thinner you and a thinner me

October 13, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Weigh on the same scale at the same time of day. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over […]

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31 Days to a thinner you and a thinner me

October 12, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Cut back coffee intake to 1 Cup a day. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester’s.

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31 Days to a thinner you and a thinner me

October 11, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Make your meals last longer. By eating slower and chewing up eat bite, you won’t each as much. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning […]

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31 Days to a thinner you and a thinner me

October 10, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Get new comfortable tennis shoes, if need be. What tennis shoes do I recommend? Whatever feels great. If your shoes hurt your feet you won’t walk so go with a shoe that feels great. I personally love my Nikes. […]

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31 Days to a thinner you and a thinner me

October 9, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Take a 30 minute walk every day. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor before beginning any lifestyle changes. I am partying over at Nester–here’s her party.

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31 Days to a thinner you and a thinner me

October 8, 2012

31 Days – weight loss Today’s Tip for a thinner you and a thinner me: Plan ahead–make a 7 days grocery shopping list–so I have all I need and I am not tempted to cheat. Who else wants to loose weight and get healthy? It is always wise to consult with your doctor […]

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