Weight Loss Journey

Weight Loss- Crystal

April 16, 2013

LEFT: Crystal a few years ago at a July 4th party RIGHT: Crystal July 4, 2012! She has never felt so healthy and energetic! And we all know when you’re a mom, you need to feel like that! Spring is here and Summer is around the corner. Imagine how amazing you could feel! Message me […]

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Video- It has changed my life

April 10, 2013

I had tried for 15 years to lose weight. I talked to doctor after doctor and they would run tests and tell me that all my test results came back and I was healthy. I knew that was not the case but I could not get any REAL HELP. In the Summer of 2012 I […]

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2 weeks ago these jeans didn’t fit

April 4, 2013

Two weeks ago these jeans did not fit and now they are loose. In just a few months– I have found the KEY and unlocked the weight loss mystery and I have learned how to keep it off for life. Yes I have LOST weight but I have GAINED so much more!!! I am grateful […]

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Another amazing weight loss story

April 2, 2013

Down 54 pounds…. Are you tired of being down on yourself with low self-esteem? Have you always been depressed about your shape or your size? Have you tried to work your butt off at the gym and haven’t had the results you desire? It’s about getting you to that healthy weight then incorporating Fitness into […]

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One of the added benefits of this journey

April 1, 2013

I am so thrilled today because I can wear my wedding ring once again. It has been over 8 years since I have been able to wear it so I am a little giddy today. The benefits of losing weight and getting healthy–are so far reaching!! This is one blessed girl. Do you or someone […]

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Over 50 lbs. weight loss – gone forever

March 18, 2013

The amazing journey continues. It feels so wonderful to know that I have finally discovered the key to life long health and fitness. The weight is coming off because I am learning so many healthy habits that will last a life time. I am so grateful -EVERY DAY- for this journey. This program works […]

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The weight loss journey

March 9, 2013

This woman has changed my life forever. I am grateful EVERY single day for that phone call. What IF she had been afraid that she would offend me, when she called to share her weight loss journey. What IF she had never placed that call. I would still be miserable and searching for the key […]

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Getting Healthy 2-22-2013

February 22, 2013

In all honesty my weight loss journey has been nothing short of amazing to me. Since my last post I have lost even more weight. If you follow me on facebook you will see even more transformation pictures. I can not wait to post my next picture update. Yes, I have lost EVEN more since […]

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Re-Usable Shopping Bags

January 8, 2013

I got 4 of the Canvas Shopping bags from Canvas Corp. I wanted to make them a little snazzier. I went to Joann’s and picked up a couple of coordinating fabrics, thread, and some buttons. I had the cotton ribbon on hand. I added the lighter fabric to the top of 2 of the bags. […]

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Roasted Vegetable Lasagna

January 3, 2013

Roasted Vegetable Lasagna This is my new FAVORITE way to have lasagna. It is healthy–full of vegetables and so tasty. SERVING–8 Cook 10 oz of ground turkey and set aside Roasted Veggies: Mix together: 1 Tbsp Extra Virgin Olive Oil 1/2 tsp crushed garlic 1/4 tsp salt 1/8 tsp pepper Add to the EVOO mixture: […]

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New Years Eve Snacks

December 30, 2012

Buffalo Chicken Bake–best part this one is on my plan. I think I may tried a jalapeno popper recipe that will be on my plan as well and I may make some zucchini boats. Some of our other favorites: Candied Jalapeno Dip Picante Corn Casserole Artichoke Bacon Dip Rock N Rolly Guacamole Potato Skins Sopapilla […]

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My Weight Loss Journey 12-28-2012

December 29, 2012

This is not my before and after, it’s my before and now because I am still on my journey but the transformation in the past few weeks has been an amazing journey. I have energy and feel so much better. I am never hungry. I feel 20 years younger. For years I’ve struggled with my […]

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