Weight Loss Journey

I don’t know that GRATEFUL is a strong enough word

October 30, 2013

I don’t know that GRATEFUL is a strong enough word for how I feel. I want this… *JOY, *experience, *weight loss, *regaining of your HEALTH, *having your energy back, *getting your mo-jo back, *having self confidence, *not hiding in pictures, *not having an OLD picture as your FB profile picture (or your dog or kids […]

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My ONE Year HEALTHY Anniversary

October 6, 2013

2012-2013 One year ago yesterday I began my journey to health and weight loss. I was hopeful but also nervous. Nothing else had worked. I would lose, hit a plateau, get discouraged and then stop, only to gain it all back. WOULD THIS WORK??? Doctors told me I was healthy. What they meant was– My […]

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Its Child Obesity Month

September 1, 2013

September is Child Obesity Month Children walk in their parents footsteps. There are so many complications but you can change the course… Many children try to protect their parents from their hurt and anguish. They may make excuses — but get to the root of the issues. Sadly parents don’t know how to eat. They […]

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You Can Lose Weight Eating Taco Salad

August 22, 2013

Yesterday was a busy day. Our little girl was sick and Wed. are my client call day so it was a busy day so it was a PAPER PLATE KIND OF NIGHT. I love that we can eat healthy and lose weight. *************TACO SALAD************** **2 cups of lettuce– I weighed mine on the scale using […]

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Got HEALTH? t-shirt project

August 20, 2013

I ordered some t-shirts but they haven’t arrived yet. The ones I ordered were black with white lettering. I also wanted some other colors. I picked up a couple of shirts from Old Navy. I grabbed a bleach pen and went to work on the shirt. Make sure you use a piece of parchment […]

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It’s Time For An Update

August 18, 2013

As you go on this weight loss journey, obviously you see yourself every day and you don’t notice the small changes taking place every day. That is one of the many reasons that I take pictures to journal this journey. Last night we were out with friends after church and some other friends from church […]

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Medicine Free

August 1, 2013

Guess who is medicine FREE– my sweet husband. He is off all of his high blood pressure, cholesterol and thyroid medicine. A few years ago my husband had no energy. I’m talking about –he could sleep 8 hours and wake up so exhausted he could barely function. We went to the doctor to have some […]

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What a difference a year brings- my weight loss journey

July 5, 2013

A year ago — I had not even started my journey… Yesterday was the 4th of July and I was doing a lot of reflecting…reflecting on how different this 4th of July was. This has been life transforming on so many levels. In years past — it was all about the food and the presentation […]

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Mexican Chicken and Cauliflower “Rice” Casserole

June 21, 2013

Who doesn’t love TEX MEX?? Here is a healthy recipe that you can try and still lose weight. Today’s healthy recipe is from Sandy’s Kitchen. If you haven’t checked out her website, it’s such a great resource with lots of different recipe ideas. This is a great hearty recipe that will fill you up and […]

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OUR Weight Loss Journey – Meet My Husband

June 11, 2013

I began my journey in October of 2012. At that time my husband was not interested in going on THIS journey with me. I was OK with that. Don’t get me wrong–I wanted him to go on it with me but I wanted him to be ready. I gave him the same freedom I give […]

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Everyone Should Pay It Forward

June 9, 2013

This is me yesterday (on the right) for our fun day up on Pine Island-Florida. I got to do something REALLY FUN YESTERDAY– EVERYONE should PAY IT FORWARD. I was inspired by my friend Heather Patterson Atthepicketfence — her drive through post where the person in front of her had paid for her order so […]

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Weight Loss Journey – MY UPDATE

June 2, 2013

I had tried for 15 years to lose the baby fat. Working out for an hour a day–in a full sweat –7 days a week was not budging the scale. We didn’t fry foods, I kept cutting back calories –absolutely nothing I did worked. When I tried weight loss plans– I got some off but […]

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